Not feeling fresh even after a good seven hours sleep? Well, you aren’t the only one.
Two out of every five Americans report feeling tired most of the week.
A busy lifestyle is often blamed for constant fatigue and lethargy but we need to delve a ‘lil’ deeper.
If you do not suffer from sleep apnea and often ask yourself, "Why am I so tired?" don't blow it off. Try out some lifestyle changes for a fortnight or so. Try snipping your social schedule, scale back your workload at the office, and try to sleep more.
Seek professional help if symptoms fail to cease.
Read on to a keep in mind what might make you feel tired all the time.
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