It's not rocket science to know that your diet and eating habits play an important role in the way you age. The more cautious you are as to what you eat, the more it pays off when you start ageing. Of course, we all love to indulge here and there, every once in a while, but then at the same time, it is important to have a balance wherein you consume food that benefits you.
So here are 18 superfoods, that will help you age in the finest way and also make you glow from within.
*Yes, you wouldn't need that highlighter.*
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