You might very often find yourself lurking in the frozen food section of the supermarket when you have to cook something; you want it to be healthy but also easy to make. It's a dilemma we all face because washing dishes ain't something we look forward to on our weekends. And that's total okay.
But there are certain food items that are more harmful than healthy when bought frozen. They may disguise themselves by big vibrant labels of 'healthy' or 'fat-free' when in reality they are either spoiled or sucked out of nutrition. So, how do we know what to buy and what not to touch?
Well, we've got a list of 11 items you should never buy (and 11 that you can) from the frozen department to help you shop smart and cook fast.
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