FoodMate 11 Sep, 2018 07:21 69665 11

10 Exercises That Will Help You Shed Those Extra Kilos In No Time

Good things come to those who sweat.


Fitness rule 1: Don't get comfortable.

They say, when you get comfortable with your workout, you burn fewer calories. The higher the intensity of your exercise, the more calories you burn during your session and even post your session.

The more intense your workout the more oxygen your muscles need post-workout to recover and repair themselves, which in turn burns more calories.

So, we at The Popple have decided to share the top ten workouts you can try to burn the most calories in the least amount of time.