Do you often blast out with the snap of a finger? Do people find you moody and whimsical?
Does your blood pressure shoot now and then just because things are not going as per your wish? Well, one single YES tells you it's time to deal with your temper.
Uncontrolled anger can take a toll on both; your health and your relationships. The good news is that managing your anger is easier than you think. The key is to control and pause your thoughts.
Here’s a list of some simple science-backed tricks that can help you tame your anger. Cheggit out!
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